Creatine monohydrate is one of the most effective sports nutrition ingredients. When used in conjunction with regular weight training and high-intensity activities. it has been shown to support strength, power and muscle size. One teaspoon of Optimum Nutrition Creatine Powder provides five grams of 99.9 Percent pure creapure creatine monohydrate. This unflavored powder mixes easily into water, juice or your post-workout protein shake to help you meet ambitious weight room goals. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements.

• Supports Muscle Strength & Power
• Improves performance in high-intensity exercise
• Enhance energy reserves in muscles while minimizing protein breakdown
• Micronized Powder Mixes More Easily & Stays in Solution Longer Than Non-Micronized Powders
• Unflavored for Stacking Versatility

Directions of Use:

Add Optimum Nutrition Creatine Powder 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon.
Tip: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder .